Practical & Holistic
Counselling & Psychotherapy
My Approach
My therapeutic approach centers on the deep connection between your mind, body, and spirit. We'll explore aspects of your life like your lifestyle, relationships, and overall well-being, because healing truly begins when we respect every part of who you are.
Sometimes, that vital connection within your mind and body can feel out of sync. My approach gently helps you uncover what's causing these disconnects. Then, we'll work together to build stronger, healthier connections that truly align with your authentic self, guiding you to a path that feels genuinely right for you.
This journey is deeply connected to the concept of "prana."
The Sanskrit term "prana" powerfully embodies "life force," "vital energy," and "breath." Across yoga, Ayurveda, and other Indian philosophies, it's the fundamental energy that courses through every living being and the entire universe, awakening both body and mind.
About
Prana Therapy Co provides comprehensive and deeply respectful therapeutic support toward healing. With a deep respect for your cultural ethnicity, sexual orientation, gender, and the many other factors shaping your identity, we are dedicated to providing a supportive space for change and growth.
How can therapy help?
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Self-awareness
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when you connect deeply with your inner world, your intuition becomes your guiding light facilitation change, transformation and growth
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Emotional intelligence
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counselling and psychotherapy bring your awareness to any unhelpful patterns you've developed and explore different strategies that align with your authentic self
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Strengthen mind body connection
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Our past experiences and relationships can often create an imbalance between our mind and body. This can show up in many ways, like shifts in mood, thought patterns, and behaviors, or even through physical symptoms, sleep quality, gut issues, and how we make decisions. Therapy offers a safe space to explore and address these areas, helping you understand the importance of finding harmony and ease within yourself.
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Working with trauma
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Our bodies store and process trauma, affecting us at a cellular level. This can lead to various symptoms like muscle stiffness, chronic pain, digestive problems, increased crying, anxiety, persistent worry, or feeling utterly exhausted. In therapy, you'll find a safe and reliable environment to understand and address these uncomfortable feelings and experiences, ultimately helping your body release the profound stress it's been holding onto.
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Coping with life's challenges/transitions
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Uncertainty is a constant in life, bringing with it inevitable challenges and changes. Some of these experiences feel easy to adapt to, while others can be incredibly upsetting or fuel significant anxiety. Even when change is for the better, it's natural to feel fear and worry. Counselling can provide essential support during these life transitions or challenges, helping you move through them in a way that promotes deep healing and growth.
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Like an inner compass, therapy guides you through life's challenges. It helps you build a profound connection with your inner self, leading you towards more peace and stability.
